Coaching focuses on helping you set and achieve goals, develop strategies, and build sustainable habits for personal growth. It’s action-oriented and forward-focused, whereas therapy often explores deeper emotional issues and past experiences.

Absolutely! Each program is designed to be flexible and tailored to your unique goals and challenges. We’ll work together to ensure the approach aligns with what you need.

If you find that the program isn’t meeting your expectations, please reach out to discuss your concerns. Depending on the circumstances, we can explore options like adjustments or potential refunds as per the program’s policy.

While everyone’s journey is unique, most participants begin to notice positive changes, such as reduced stress levels, improved time management, and a greater sense of balance, within the first few weeks. Each program is designed to support sustainable, long-term results tailored to your goals.

If you’re unable to attend a session, you can reschedule. Please note that any rescheduling requests are subject to the program’s cancellation policy. To make the most of the program and maintain engagement, it’s recommended to complete all sessions within three months. This allows you to consistently apply the activities and experience the full benefits of building sustainable habits and achieving a balanced lifestyle.

Absolutely! If you enrol in a program, you’re welcome to email me with any questions or reflections between sessions. I aim to respond as soon as practicable to ensure you feel supported and confident as you apply the tools and strategies provided throughout the program.

Yes! Many participants choose to continue with additional sessions to further build on the progress they’ve made. We can discuss flexible options to meet your needs.

At the moment, the programs are designed for one-on-one coaching to ensure personalised support. Group coaching may be offered in the future, so stay tuned! You can also contact us at Vee@yourhappyjourney.com with your query.