This program is designed for busy professionals, parents, or anyone feeling overwhelmed by the demands of work and life. It’s ideal for those looking to create balance, reduce stress, and establish sustainable habits.

This program is not suitable for individuals seeking medical or psychological treatment, as it is not a replacement for therapy or clinical intervention. It’s designed for those who are ready to actively engage in self-reflection, apply practical strategies, and commit to creating a balanced and fulfilling life. If you’re looking for a quick fix or require professional treatment, this program may not be the right fit.

Absolutely! This program is specifically designed for busy individuals. Sessions are flexible and scheduled at your convenience, and the tools provided are practical and easy to integrate into your daily life. If you can’t find a booking time that suits your schedule, please contact me at Vee@yourhappyjourney.com, and I’ll do my best to arrange a session that works for you.

If you purchased the full program, all pre-session activities for the entire program will be sent to you upon purchase. If you choose to pay per session, you’ll receive a weekly email with the activities after each payment. These simple pre-session activities, such as reflective worksheets or trackers, will guide our discussions and help personalise your journey.

No special tools are required, as all templates, worksheets, and resources will be provided digitally and can be accessed from any device. However, you may choose to bring a journal to take notes and record your reflections during the sessions.

After completing the program, you’ll have access to all the tools and strategies we’ve covered, so you can continue implementing them on your own. If you’d like ongoing support, additional coaching sessions can be arranged.