Why Choose the Work-Life Balance Program?
Life can feel like a constant juggling act.
Between work demands, family responsibilities, and personal goals, it’s easy to feel stretched too thin.
This program is designed to help you:
-
Reduce stress and regain control over your time.
-
Set clear boundaries and prioritise what matters most.
-
Build sustainable habits for long-term balance and wellbeing.​
What You’ll Achieve in 7 Weeks
Regain control of your time and energy.
Reduce stress with proven strategies.
Build healthy boundaries at work and home.
​​Align your daily actions with your core values.
Your 7-Week Journey to Balance
This program guides you through six key pillars of work-life balance. Step by step, you’ll discover what matters, build resilience, and create sustainable habits.
What's included in the program?
-
7 x 60-Minute Sessions: Weekly live sessions to guide and support you through every step of the program.
-
Weekly Reflection & Action Exercises: Supportive prompts and personalised activities to help you apply what you learn and create real movement toward balance.
-
Mindset & Clarity Coaching: Explore what’s holding you back, shift old patterns, and gain clarity on what truly matters in your current season of life.
-
Personalised Strategy for Boundaries & Priorities: Learn how to create space, set healthy boundaries, and build routines that reflect your values — both at work and home.
-
Self-Coaching Resources: Downloadable worksheets and reflection tools to support your growth between sessions and beyond.
-
Support for Navigating Stress with Calm: Gentle, practical approaches to help you reduce overwhelm and feel more grounded day to day.
-
Ongoing Email Support: Access continuous guidance and accountability throughout the program.
-
Work-Life Balance Plan: A personalised roadmap to sustain your progress and achieve lasting results.
Pricing
Full Program
Payment Plan Available (2 or 3 monthly instalments)
749
$
This is a full program designed for lasting transformation. Single sessions are not offered separately. By enrolling, you commit to completing all scheduled payments.